Tag: Healthy Eating


The Smoothie Life | June & July Health / News / Nutrition

Another update on the smoothies and healthy meals I’ve been concocting over the last 2 months. I’ve been very busy so I haven’t been as creative as previously. Fruit parfaits have become a favourite, and they look so good in a wine glass. I’ve also begun experimenting...

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How To | Chia Passion Fruit Smoothie Health / How-to / Nutrition

I thought I’d show you guys how I make another one of my popular smoothies. The Chia Passion Fruit Smoothie mixes the creamy goodness of chia pudding with a refreshing shot of blended fresh and frozen fruit. It’s super easy to make and works well...

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My Healthy Living Plan Health / News

Y’all might remember that I lost a whopping 50lbs after having Miss E. This was mostly due to puking my guts out for 9 months straight, breast-feeding and the normal stresses of caring for a newborn. Fast forward 5 months and the weight is beginning...

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Food Talk | The Smoothie Life News / Nutrition

I am ALL about the smoothies at the moment. I used to juice a lot but I found it extremely tiresome and didn’t feel I was getting much bang for my buck. Then one of my fav you tubers, My Invisible Chyrsalis started a smoothie fast...

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MAJOR Weight Loss Update! All / Diet / Health / News / Weight Loss

Long time readers of this blog will know that I have been trying to lose weight for the longest time ever. For the newbies, you can catch up HERE, HERE and HERE. I’ve tried most of the diets you can think of and my DVD...

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Weight Loss | 10lbs Down and Counting All / Diet / Health / News

It’s been just over 3 weeks since I went back on the Dukan and I’ve lost 10lbs. I have a confession to make in that I’m no longer strictly doing the Dukan diet; it’s more of a general low carb diet which incorporates principles from...

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