Tag: Health


The Smoothie Life | June & July Health / News / Nutrition

Another update on the smoothies and healthy meals I’ve been concocting over the last 2 months. I’ve been very busy so I haven’t been as creative as previously. Fruit parfaits have become a favourite, and they look so good in a wine glass. I’ve also begun experimenting...

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How To | Arctic Berry Crunch Smoothie How-to / News

I’ve been getting a lot of questions about how I make my smoothies and smoothie bowls. People don’t seem to believe me when I tell them how easy and quick it is to do. So I decided to record the process to prove it.


My Healthy Living Plan Health / News

Y’all might remember that I lost a whopping 50lbs after having Miss E. This was mostly due to puking my guts out for 9 months straight, breast-feeding and the normal stresses of caring for a newborn. Fast forward 5 months and the weight is beginning...

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MAJOR Weight Loss Update! All / Diet / Health / News / Weight Loss

Long time readers of this blog will know that I have been trying to lose weight for the longest time ever. For the newbies, you can catch up HERE, HERE and HERE. I’ve tried most of the diets you can think of and my DVD...

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Weight Loss | 10lbs Down and Counting All / Diet / Health / News

It’s been just over 3 weeks since I went back on the Dukan and I’ve lost 10lbs. I have a confession to make in that I’m no longer strictly doing the Dukan diet; it’s more of a general low carb diet which incorporates principles from...

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Monthly Round Up | January 2013 All / Features / News

So this month was the three year anniversary of My Long Hair Journey. I’ve been too busy and quite frankly lazy to properly commemorate it. When I started this blog the plan was to have mid-back length by the end of 2012 and I’m so...

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The Great Juice Fast of 2012 | MAJOR Update All / Health / News

Unfortunately the juice fast is now on hold owing to the fact that I’m currently in hospital with suspected appendicitis. In all honesty the fast had begun to disintegrate last week and this was just the final nail in the coffin. The truly ironic thing...

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Lost some weight at the expense of my thyroid All / Health

If you look to the right of this website….a little lower….yup right there, you’ll notice a weight tracker thingy that says 14 pounds lost. Yes that’s right I’ve lost 14 pounds in less than a month. In England, we call that a stone, I don’t...

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All / Haircare

A while ago, I read this post from Nadege at Relaxed Hair Health about how she drinks freshly juiced fruits and vegetable each morning and the impact it can have on hair growth. I was intrigued by the idea but entirely too lazy at the...

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