Nutrition


The Smoothie Life | June & July Health / News / Nutrition

Another update on the smoothies and healthy meals I’ve been concocting over the last 2 months. I’ve been very busy so I haven’t been as creative as previously. Fruit parfaits have become a favourite, and they look so good in a wine glass. I’ve also begun experimenting...

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How To | Chia Passion Fruit Smoothie Health / How-to / Nutrition

I thought I’d show you guys how I make another one of my popular smoothies. The Chia Passion Fruit Smoothie mixes the creamy goodness of chia pudding with a refreshing shot of blended fresh and frozen fruit. It’s super easy to make and works well...

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The Smoothie Life | April & May Health / News / Nutrition

I thought I’d give y’all an update on the smoothies and salads I’ve been concocting over the last 2 months. I’ve been getting pretty adventurous, and trying out some interesting combinations. I’ve discovered a love for quinoa, adding fruit to my salads and avocado and...

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Food Talk | The Smoothie Life News / Nutrition

I am ALL about the smoothies at the moment. I used to juice a lot but I found it extremely tiresome and didn’t feel I was getting much bang for my buck. Then one of my fav you tubers, My Invisible Chyrsalis started a smoothie fast...

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