Health


The Smoothie Life | June & July Health / News / Nutrition

Another update on the smoothies and healthy meals I’ve been concocting over the last 2 months. I’ve been very busy so I haven’t been as creative as previously. Fruit parfaits have become a favourite, and they look so good in a wine glass. I’ve also begun experimenting...

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How To | Chia Passion Fruit Smoothie Health / How-to / Nutrition

I thought I’d show you guys how I make another one of my popular smoothies. The Chia Passion Fruit Smoothie mixes the creamy goodness of chia pudding with a refreshing shot of blended fresh and frozen fruit. It’s super easy to make and works well...

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The Smoothie Life | April & May Health / News / Nutrition

I thought I’d give y’all an update on the smoothies and salads I’ve been concocting over the last 2 months. I’ve been getting pretty adventurous, and trying out some interesting combinations. I’ve discovered a love for quinoa, adding fruit to my salads and avocado and...

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My Healthy Living Plan Health / News

Y’all might remember that I lost a whopping 50lbs after having Miss E. This was mostly due to puking my guts out for 9 months straight, breast-feeding and the normal stresses of caring for a newborn. Fast forward 5 months and the weight is beginning...

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MAJOR Weight Loss Update! All / Diet / Health / News / Weight Loss

Long time readers of this blog will know that I have been trying to lose weight for the longest time ever. For the newbies, you can catch up HERE, HERE and HERE. I’ve tried most of the diets you can think of and my DVD...

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Why I Kissed Heat Goodbye All / Health / Natural Hair / News

I can count on one hand the number of times I’ve used heat on my hair since my big chop in Sept 2012. The most memorable being when I had the Design Essentials Strengthening Therapy System applied to my hair in April 2012. Since then...

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